March 7, 2021

Safety Plan Toolkit

It is sometimes a good idea to plan ahead of time, when you are calm and able to think clearly, so that in an emergency you have strategies ready to go. Let’s explore some of the warning signs, coping strategies, and safe places or people around you, so that we can all be a little safer.

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Healthy Relationships

Check out this info! Do you ever wonder ‘is this okay?’ or ‘I wonder if this treatment would be considered unsafe?’ this download gives examples of when things are beginning to not be okay, and when they are considered violence.

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Who is your community?

Have you thought about who your community is? Who do you talk to when things are going great? Is there someone you can trust when things are feeling not okay? This activity helps map out who your supports are – there may be more than you first think!

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Acknowledgement of Country

The contribution of Aboriginal Australians has shaped our knowledge of the country and our identity. All Australians benefit from the generosity of Aboriginal people sharing their Country and their culture.

Relationships Australia (SA) acknowledges Aboriginal and Torres Strait Islander Australians; their spiritual, physical, emotional, mental and economic connection to the Land and Seas, and apologises for the atrocities that have been perpetrated on them and their ancestors, and recognises the continued impact on Aboriginal and Torres Strait Islander Australians today.

We are committed to an ongoing process of reconciliation and will actively engage in redressing inequitable distributions of the physical, spiritual and political economy, in regards to Australian Indigenous issues.

Relationships Australia (SA) recognises and acknowledges that dispossession of Country, and the disruption to family connections has resulted in a breakdown of social networks created through Aboriginal and Torres Strait Islander Australian’s Knowledge, Law and Culture. We also recognise the continuous intergenerational impact of the history of invasion, policies and legislation.


Rize Above values all healthy relationships inclusive of the vast diversity in how these can look. In this site, and in the programs we aim for inclusive language for our terms and challenge heteronormativity. We acknowledge and respect the diversity of bodies, genders and relationships young people have. Young people express their gender and sexuality in different ways, this program celebrates diversity and aims to promote healthy and respectful relationships for all people.
Kids Helpline have put together a great resource which talks to many of the definitions and explanations for LGBTIQA+ terms. You can read more here: LGBTIQA+ Ultimate Dictionary