Help saying no….

Someone at school has been asking me to catch up but I feel uncomfortable. How can I say no without upsetting them?

Sometimes it is best to be honest and let them know that you are not interested. However, we know that sometimes the social context makes it difficult to say no. Having a few pre planned things to say in case you need them can be helpful. Being more prepared for the conversation – either to respond honestly, or with something that can safely get you out of the situation can be helpful. It can also be a good idea to chat to a friend, let them know what is happening. They may have some helpful tips, or may be able to be around when you respond to this person. Remember, you never have to do anything you are uncomfortable with.

Share this

Explore more...
Scroll to Top
CloseMenu

Acknowledgement of Country


The contribution of Aboriginal Australians has shaped our knowledge of the country and our identity. All Australians benefit from the generosity of Aboriginal people sharing their Country and their culture.

Relationships Australia (SA) acknowledges Aboriginal and Torres Strait Islander Australians; their spiritual, physical, emotional, mental and economic connection to the Land and Seas, and apologises for the atrocities that have been perpetrated on them and their ancestors, and recognises the continued impact on Aboriginal and Torres Strait Islander Australians today.

We are committed to an ongoing process of reconciliation and will actively engage in redressing inequitable distributions of the physical, spiritual and political economy, in regards to Australian Indigenous issues.

Relationships Australia (SA) recognises and acknowledges that dispossession of Country, and the disruption to family connections has resulted in a breakdown of social networks created through Aboriginal and Torres Strait Islander Australian’s Knowledge, Law and Culture. We also recognise the continuous intergenerational impact of the history of invasion, policies and legislation.

 

CloseMenu
Rize Above values all healthy relationships inclusive of the vast diversity in how these can look. In this site, and in the programs we aim for inclusive language for our terms and challenge heteronormativity. We acknowledge and respect the diversity of bodies, genders and relationships young people have. Young people express their gender and sexuality in different ways, this program celebrates diversity and aims to promote healthy and respectful relationships for all people.
 
Kids Helpline have put together a great resource which talks to many of the definitions and explanations for LGBTIQA+ terms. You can read more here: LGBTIQA+ Ultimate Dictionary